In 100 g (Grams) of Soybeans, mature seeds, dry roasted there is 228 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Soybeans, mature seeds, dry roasted.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Soybeans, mature seeds, dry roasted

Soybeans, mature seeds, dry roasted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, dry roasted are listed below.

Water	0.8 g	0.8%
Energy (calorie)	449 kcal
Energy (joule)	1880 kJ
Protein	43.32 g	43.32%
Total lipid (fat)	21.62 g	21.62%
Ash	5.28 g	5.28%
Carbohydrate, by difference	28.98 g	28.98%
Fiber, total dietary	8.1 g	8.1%
Calcium, Ca	140 mg	0.14%
Iron, Fe	3.95 mg
Magnesium, Mg	228 mg	0.23%
Phosphorus, P	649 mg	0.65%
Potassium, K	1364 mg	1.36%
Sodium, Na	2 mg
Zinc, Zn	4.77 mg
Copper, Cu	1.079 mg
Manganese, Mn	2.184 mg
Selenium, Se	19.3 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.427 mg

Nutrients in Soybeans, mature seeds, dry roasted